
This post is a continuation of ‘The Universal Energies – Basic Awareness’. Read the entire Energy Work: The Universal Energies series here. During our first lesson in our UE1 course, I met my coursemate, Ling. Ling was a distinguished man in his 30s, dressed casually, wearing a light expression on his face. And as I…

This post is a continuation of ‘Revelations – The Decision’. Read the entire Energy Work: Revelations series here. Basic Awareness class was the first class of the Universal Energies course, and a pre-requisite for UE Level 1. And on that Saturday afternoon, I was the only student attending. Class started out with a 5 minute…

This post is a continuation of ‘Revelations – The Meditation’. Read the entire Energy Work: Revelations series here. After that first session, I was so intrigued. So much happened in just one session. I felt compelled to come back for more. Automatically I searched for the next week’s session on Facebook and clicked on ‘Attending’.…

This post is a continuation of ‘Revelations – The Choice’. Read the entire Energy Work: Revelations series here. After texting my mentor, he sent me a link to the class’ event on Facebook that coming Friday. It looked simple, not fancy at all. Some Chinese wording in the description. I didn’t think much of it,…

This post is a continuation of ‘Revelations – The First Encounter’. Read the entire Energy Work: Revelations series here. The search for answers. The road was never an illuminated one. Days passed with questions lingering within the mind. Who was responsible for all this? Why was there a different view of the world aside from…

Grounding is a practice that helps us to stay present and focused on our goals while connecting with the people around us. This #SpiritVlog explores the various ways to improve our grounding, and the science and benefits behind them. Plus a short Mother Earth Meditation at the end for extra grounding!

Unwanted. There he stood, unrecognisable. He faced his friends, family and spouse, bearing the face of truth. Devoid of the joy, the smiles and the laughter that once defined him in the memories of all who surround him. He had never truly understood the shame associated with being naked. Until now. He was naked. Everyone…